unicefのインスタグラム(unicef) - 12月7日 23時01分

Feeling uneasy or worried? Anxiety can be overwhelming, but there are things we can all do to keep it from taking over. Go back to the basics.⁣
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When basic needs like sleeping and eating well aren't met, we can easily feel out of sorts. People sometimes consume caffeine or self-medicate with substances like tobacco and alcohol to help ease strong feelings of anxiousness, but these will only make you feel more anxious in the long run.⁣ Look after your physical health this week by focusing on getting a good night's sleep, eating well and doing some kind of physical activity - and see what a difference it can make.
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Illustration by @clintonnjunge, participant in UNICEF's Youth Mediathon.

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