カイ・グリーンのインスタグラム(kaigreene) - 12月9日 22時07分

👆🏾NAME THIS EXERCISE
Looking to attack your delts and pack on more muscle than ever? Start off with 4-5 sets of rear delts, then side lateral raises, then get right into these!! Try this variation with a barbell, start off with a weight that’s comfortable, use control, and don’t rock!! Trust me when I say this will be a different kind of pump!! #LetsWORK!!!

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