ハンナ・ミレイのインスタグラム(smiley8889) - 12月10日 04時02分
Can't wait to be able to do this drill again! One of my favourite drills to do 🧜♀️
✳️ Great for fly and br technique
✳️ Starting from the hands let the undulation go right down to your feet
✳️It's a great way to feel and work with the water, find the pressure points
✳️ Don't force the movement, I think of the word "flow"
✳️Play with the amplitude, go to the extreme of large undulations to really small ones
✳️Try without fins - fins help find "grip" to encourage the movement
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#drills #swimmer #swimming #wigglewednesday #memoriesbacktowarmertrainingcamps #lifeunderwater #theartofplaying #playinthewater #feelthemovement #flow
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2020/12/10