Ainsley Rodriguezのインスタグラム(ainsley) - 12月11日 05時03分

BACK + BANDS!
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If you haven’t gotten yourself a set of long loop bands yet - you need them in your life. You will get SO much more out of your workouts with that added resistance! I loveeee working with bands both at the gym and at home!
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Audio ON for form tips! Do you like this variation or are you annoyed with my voice yet 🤷🏻‍♀️ lol. Don’t forget to join my LIVE Sweaty Saturday workout at 10am this weekend!
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#bandworkouts #properform #backworkout #homeworkouts #resistancebandsworkout

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