Karan B.さんのインスタグラム写真 - (Karan B.Instagram)「Yesterday was an important day to me as it marked 11 years of sobriety. I dialed it in with family, food, dog-friendly hiking trails and beach time, which is always ideal. It didn’t take 11 years for me to realize how much of a role my loved ones play in helping me each and every day, so it’s nice to take at least this one day each year to thank them and everyone for all they do to help me out. Thank you all! Team wins are so much fun. Lastly, this time of year comes with increased rates of substance abuse, depression, suicide, self-harm and more. If you have time, say something nice to somebody today! It goes a long way!」12月11日 23時41分