アリッサ・リンチさんのインスタグラム写真 - (アリッサ・リンチInstagram)「I’m sure many people have been forced to face struggles this year. Being alone with thoughts can be scary, emotional, and for some unbearable. My heart breaks for those struggling mentally and emotionally. I can’t encourage enough to check on loved ones, smile (even if it’s through a mask) at strangers, and project love everywhere you go. Send that text. Drop off flowers to your neighbour if they look down. Write a note. The mental health affects of this pandemic are just as important to address as the psychical ones. Let’s encourage each other to speak up, to support, and to be there for one another. If you or a friend are searching for ways to cope @mentalhealthamerica has 24 hr professionals that can help. 🤍 comment if you know of any other organizations, as I want to help, and want to continue this conversation!! just know that if you woke up this morning... that is enough. you are enough! 🤍」12月13日 4時50分