Simeon Pandaのインスタグラム(simeonpanda) - 12月19日 03時18分

A set plan for the development of each muscle group is fundamental. I’m still making modest improvements after 20 years of training. 🙏🏾

👉 You can download my training programs at simeonpanda.com

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#simeonpanda #pullups #chinup #chinups #widegrippullups

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

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