デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「OK, not really. I just finished my new book, and I would be honored and grateful if you ordered it today. It is called Fast This Way, and it tells you all the things you need to know about intermittent fasting and longer fasts. You will learn about the spiritual side of fasting and why it’s so hard to turn down junk food. I share the story of my first long fast, done alone in a cave, watched over by a shaman. Even better, when you order the book now, for the first time, I will spend two weeks teaching you how to do the things you read about in the book. Head over to the link in bio to sign up for the teaching!」12月20日 4時53分