イグナシオ・セルキオさんのインスタグラム写真 - (イグナシオ・セルキオInstagram)「I’ve had a conversation like this or a version of it many times before. It’s not easy to open up to someone immediately after you ask them how they’re doing. Sometimes it takes a couple of tries and reassuring them that they can contact you if they need someone to listen to them free of judgement. I encourage you to check in on your people a little extra this year and especially during the holiday season which can be very tough. For those of you who are struggling every day to get out of bed, I want to thank you for your perseverance. You are a warrior and I know how hard it is. I admire you and the world is better because you’re in it. Together we’re stronger and no one should carry such a heavy load on their own. We got this! . . . #mentalhealth #hereforyou #wegotthis #yourenotalone #endthestigma #preventsuicide #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalwellness #mentalhealthsupport」12月22日 22時38分