キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「It took me nearly a year of practice before Sirsasana, or Headstand, started to happen regularly. There were days that it felt hopeless, and I stressed out about not being able to balance Headstand. I once tried this pose so many times that I lost count. It got worse and worse, and I was belligerent, punitive, and aggressive toward myself. One thing I learned along the way is that every pose has its time, just like every flower has its time. No amount of stressing, forcing, or pushing will change it. The key to a good practice is learning how to be at peace with yourself and your body right now, with whatever strength or lack thereof, whatever size or shape you are, and also to keep practicing with a heart full of love. Start your practice today with my new book, Get Your Yoga On, available wherever books are sold! _ Practice Yoga for a Happy Day with me today at 1pm est on @omstarsofficial Join me for Ashtanga Full Primary and Conference Saturday at 9am est through @miamilifecenter #practiceyogachangeyourworld #kinoyoga #getyouryogaon #omstars」12月24日 1時51分