Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 12月28日 02時01分
The holidays were made for treats!! The best part of these Rice Krispies, they're packed with protein, as well as healthy fats, to offset the natural sugars.
HEALTHY RICE KRISPIE TREAT I Makes 16
1 cup brown rice syrup
2 tablespoons organic virgin coconut oil, plus more for greasing the pan
2 teaspoons pure vanilla extract
1⁄2 teaspoon sea salt
1 cup creamy almond butter
2 teaspoons ground cinnamon
7 cups crisp brown rice cereal
1. Line a 13 × 9-inch baking pan with parchment paper.
In a medium saucepan over medium-high heat, combine the rice syrup, oil, vanilla, and salt. Bring to a rolling boil.
2. Boil for 1 minute, then remove from the heat. Stir in the almond butter and cinnamon.
3. Place the cereal in a large mixing bowl. Pour the almond butter mixture over the cereal and stir until well coated.
4. Transfer the mixture to the prepared pan.
Using oiled hands, press the mixture evenly into the pan. Let cool completely before cutting into squares.
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2020/12/28