Ainsley Rodriguezのインスタグラム(ainsley) - 1月3日 00時40分

Circuit 1:
30 sec Banded Squat Jumps
30 sec R leg Deadlift
30 sec L leg Deadlift
30 sec Glute Bridge w Abduction
30 sec Rest
.
Circuit 2:
30 sec Bent over rear delt
30 sec overhead press
30 sec shoulder taps
30 sec dips
30 sec rest
.
Circuit 3:
30 sec plank jacks
30 sec crunches
30 sec rev crunches
30 sec mountain climbers
30 sec rest
.
#fullbodyworkout #bandworkouts

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