アニー・スラスドーターのインスタグラム(anniethorisdottir) - 1月4日 23時47分

Monday Challenge #7!!

Tabata tempo squats 🍑
Resting in a bottom hold if you can 🔥
and add small weight if you want to 😎

2 sec up 2 sec down for 20 sec = 5 reps
10 sec “break”

This will only take you 4min. You have time to do this for YOU. 👊👏

#mondaychallenge #squat #thorisdottir #dottir #enjoythejourney #StrongBraveAndHumble

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• dottir