ナイジェル・バーカーさんのインスタグラム写真 - (ナイジェル・バーカーInstagram)「Fresh veg, fresh fruit, herbs, spices and YES lots of ginger! Day 6 of 31 Days of Fitness is all about Nutrition on @thev1ve with the lovely @sarahwragge a holistic nutritionist and wellness coach who has taught thousands of clients how to eat for optimal health and energy, lose weight effortlessly and enjoy the foods they love! She’ll be making us the perfect #V1VE Smoothie at 12 Noon EST on @thev1ve #linkinbio and I’ll be chatting with her as we go LIVE at FIVE on @thev1ve - in the past it’s been her husband @chriswragge who’s given me the 3rd degree... don’t worry Chris I’ll go easy!! 🤞🏽⚡️😘」1月6日 23時03分