ジェニファー・ニコール・リーさんのインスタグラム写真 - (ジェニファー・ニコール・リーInstagram)「WARNING: INTENSE TONING AHEAD! Happy Strong Sunday! Attention all @vipqueenswhoconquer I am dishing up copious amounts of positivity your way, all starting with my “ROCK HARD ARMS & ABS” routine that targets the upper body & belly to get you TNT, tight n toned! If you want to fix the flab fast, & get strong, sleek, lean & rock-hard arms, then try this super-pump routine! Swipe all the way to the last slide as these “Tick Tock” is my FAV! 1. BICEP CURL INTO SHOULDER PRESS 2. FRENCH PRESS W/ DUMBBELLS 3. BACK FLYES 4. UPRIGHT ROW 5. VIP FOURS 6. RAPID FIRE KNEES 7. KETTLE BELL SNATCH UP 8. LAT ATTACK! PULL BACK 9. TICK TOCKS FOR HOUR-GLASS ABS, CINCH IN YOUR WAISTLINE And dont forget to keep it LEAN, CLEAN AND GREEN when it comes to your nutrition, more delicious eats & healthy snack ideas at @JNLFunFitFoodie If you want my entire complete program, for max results, you are only one click away! Link in bio! I am here to help you crack your fitness code & make it FUN! Xo Coach JNL . . . #Fit #Fitness #Abs #UpperBody #Nutrition #Delicious #Foodie #Healthy #Happy #Shine #Glow #Love #Life #VIPGoals #Success #NeverGiveUp #Believe #JenniferNicoleLee #Online #Trainer #MasterCoach #Author #LoveMyJob #Foodies #LeanCleanAndGreen #BeachBody #Ocean #WorkOut #VIPPower #YesYouCan」1月10日 20時03分