Dole Packaged Foods（ドール）さんのインスタグラム写真 - (Dole Packaged Foods（ドール）Instagram)「Stir things up with our Chicken, Broccoli and Pineapple Stir Fry recipe - it’s quick and delicious! INGREDIENTS • 2 cups MINUTE® Brown Rice, uncooked • 2 teaspoons vegetable oil • 2 tablespoons cornstarch • 1 pound boneless, skinless chicken breasts, cut in strips • 1 medium DOLE Onion, thinly sliced • 1 tablespoon fresh ginger, grated • 2 garlic cloves, finely chopped • 1 cup DOLE Broccoli, cut into florets • 1 can (20 oz.) DOLE Pineapple Chunks in 100% Pineapple Juice, drained; reserve juice • 1/4 cup KIKKOMAN® Less Sodium Soy Sauce • 1/4 cup KIKKOMAN® Stir Fry Sauce DIRECTIONS 1) Prepare rice according to package directions. 2) Heat oil in non-stick wok or large skillet. Add chicken; stir fry 5 to 7 minutes or until no longer pink. Add onion, ginger and garlic to same pan; stir fry 3 minutes more. 3) Combine reserved juice, soy sauce, stir fry sauce, and cornstarch in a small bowl; add to pan. Add broccoli and pineapple. Cover, cook 2 to 3 minutes more or until broccoli is tender-crisp. Serve over brown rice.」1月15日 4時05分