VICEのインスタグラム(vice) - 1月15日 04時11分
Throughout the pandemic, cannabis has been the most popular and most frequently used drug, according to research by Drugs and Me. ⠀
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Michael*, a sales manager living in South Africa, has felt dependent on cannabis to get to sleep for the last decade. “When I take a break from smoking, I literally can’t sleep,” he says. “I will lie up until two or three o’clock in the morning – it’s almost like my mind won’t stop racing.”⠀
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This is a genuine psychological and physiological reality, says Deirdre Conroy, Clinical Director of Behavioral Sleep Medicine at the University of Michigan, and is mostly caused by the withdrawal symptoms from quitting cannabis.⠀
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➡️ So: if you’re looking to ditch the spliffs without forfeiting a good night’s sleep, what can you do?⠀
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🔗: Link in bio to read more⠀
📷: Via Ievgen Chabanov / Alamy
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2021/1/15