フェリシティー・パルマティアーさんのインスタグラム写真 - (フェリシティー・パルマティアーInstagram)「I've loved my nomadic lifestyle over the years but have always been dreaming of a time when I could implement a serious exercise routine and start to see proper results. The last 3-4 months I've been training @f45_training_margaretriver and have seen just that. I love that every session is a functional full body workout designed to build strength and endurance. Absolutely loving working at being the best version of myself both mentally and physically 💕 also pretty pretty excited at my shoulder press PB of 17.5kgs... coming for that 20kg! 💪🏽 Here's a little dump of my fav upper body exercises」1月17日 19時55分