トニア・コーチさんのインスタグラム写真 - (トニア・コーチInstagram)「I'm trying to stay positive by keeping myself busy in this lockdown.... Im enjoying making yummy meals, working out at home, walking the dog and watching lots of series. Also....Im so grateful to be working with the most amazing team ....PT IN YOUR POCKET . Taking live Facebook workouts to help people stay fit and positive in these crazy times. It also puts a massive smile on my face speaking to all you guys on our live feed ❤ I hope you guys are staying safe and well. Most of all.... Happy 😁 #staypositive #workout #mealplan #lockdownlife #stayhome #stayfit #smile」1月20日 7時39分