British Vogueのインスタグラム(britishvogue) - 1月20日 16時03分

Olympic athlete Perri Shakes-Drayton knows a thing or two about the struggle to squeeze exercise into a busy day. As a new mum to a nine-week-old baby, Perri has been getting creative with her time, and for this week’s #WorkoutWednesday she takes you through the legs, bums and tums (and arms) exercises that are easy to fit into a hectic schedule. Because mothers everywhere deserve superhero status. Tag @British Vogue in your next #WorkoutWednesday video and let us know where you’re taking part.

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• British Vogue