トーマス・レーラーさんのインスタグラム写真 - (トーマス・レーラーInstagram)「Hey guys! No matter your in lockdown, allowed to enter the track or sitting indoors because it‘s freezing outside. Finally I found time to upload another episode of „How to throw the #javelin“ . 🚀 This time I tried to give you deep insights on how you can easily learn and improve your standing throw! You‘ve already seen the Episode? Leave your feedback in the comments 🙏🏼 #video #youtube #javelinthrow #speerwurf #leichtathletik #howto #howtovideo」1月21日 5時56分