バンフォードさんのインスタグラム写真 - (バンフォードInstagram)「During these cold winter days it's important to boost circulation with energising movement. Join us every weekday at 11.30am to warm up the body in our new high-intensity virtual classes.⁠⠀ ⁠⠀ With a focus on core strength, mobility and cardio, these dynamic sessions nurture the core pillars of fitness. Follow the link in our bio to learn more and see our stories to discover the benefits of a home fitness regime. #bamford #bamforwellness⁠」1月21日 18時04分