デイヴ・アスプリーのインスタグラム(dave.asprey) - 1月22日 02時43分

Dr. Alan Goldhamer has some thoughts. He’s one of the world’s leading experts on water-only fasting. He’s supervised the fasting and care of more than 20,000 patients, as well as conducted research and trained medical professional.

On episode #780 of Bulletproof Radio, we get into all fasting types, from long-term water to intermittent. You’ll learn how fasting reduces inflammation, gets rid of gut leakage, and gives your body a chance to heal.

Head over to listen to the full interview where I talk with Dr. Goldhamer about the research behind water fasting, what health conditions it may benefit from, and what really happens during a water fast. 😜

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