カイ・グリーンさんのインスタグラム動画 - (カイ・グリーンInstagram)「BEST MASS BUILDER FOR CHEST DAY ‼️ Nothing builds a chest that pops quite like an incline press, focusing on the upper portion of the pectoralis major and taking some of the secondary groups out of the picture compared to your standard flat press. Feel the squeeze at the peak of every rep, control your breathing all throughout the set, and drive force through your feet planted into the ground for maximum efficiency ⚡️ Smooth as butter, as functional as it gets. The @powertecfitness WORKBENCH LEVERGYM feels like free weights but with the security of a built in spotter. How much do you put up on incline press?! #POWERTEC “Link in Bio”」1月22日 3時22分