ジェニー・ガースさんのインスタグラム動画 - (ジェニー・ガースInstagram)「This is part 2 (I’ll post the final one soon) of my meeting with Dr Amen at Amen Clinics. I’m sharing this with you because I want to help others who struggle with memory issues, depression, anxiety or any mental health related issues. I used to think that there was something “wrong” with me. With my brain. With the way my brain worked. Why do I struggle so much at things other people seem to handle so easily? It’s a crippling fear to see yourself as defective somehow. Over the years I’ve done a lot of therapy and worked with some really helpful professionals. I’ve gone on retreats. I’ve been "cleansed” by Shamans, I’ve medicated. I’ve journaled. I’ve meditated. I’ve prayed. I’ve read a gajillion self help books. I feel like I’ve tried it all. I always hoped a pill would make it all better, or a person. But the truth is, only I can change my brain. My behavior. My reactions. I’ve made incredible strides in understanding myself, life and other people. It’s been really challenging at times. It’s taken patience from people who love and care about me. A lot of it! But the right people come into your life and hold your hand while you figure it all out. Find those people, be grateful for them and let them help you if you need it. Positive change won’t just happen, you have to ask for help and do the work. Like anything you want to be better at, you have to practice. Trust, I’m not all the sudden perfect now. I’m no saint. I take two steps forward and one step back from time to time. But it’s the knowledge, the understanding and the compassion for my journey and the desire to grow and learn that keeps me going forward. I hope this inspires you to never give up on yourself and to keep learning and growing. It can be scary, but you’re not alone. ❤️ I’ve added a link in my bio to a really helpful little quiz you can take to identify and learn about your “dragons” as Dr Amen refers to them. And read his latest book 📚Maybe it will help you along your journey of self love. That’s my hope ⭐️ The best thing we can do is educate ourselves, and remember to love ourselves just as we are, but be willing to improve. For yourself and for others Hugs 😘 JG」1月29日 6時16分