レイチェル・ブレイセンさんのインスタグラム写真 - (レイチェル・ブレイセンInstagram)「Sunday is the perfect day to prep your self-care for the coming week! Things like: 🌱make space in your schedule to move your body (put it in your calendar every day the same way you do meetings and things you have to get done!) 🌱food prep! I’m not a big food prepper but have certain things I do every Sunday to make sure we have home made staples ready for the coming week: nut milk, fresh jar of pickles, a big batch of quinoa+lentils, bread (the only time consuming thing is the bread!)... pick 3 things you know you eat a lot of and prepare it today to make healthy eating more effortless in the week 🌱clean up and organize around the house so you don’t have to do it tired after a day of work (take one hour for this, max! Waking up to a clean house Monday morning makes a big difference) 🌱write a list for the week ahead to clear your mind and keep you on track for work/projects/kids (this is a must for me, or Mondays always feel scattered) 🌱REST. Relax, put your phone away and make sure Sunday is calm and restful so you can begin the new week recharged. I like to spend the morning prepping for the week and the afternoon in rest+play! Self-care doesn’t just happen for most of us - we have to make it happen! Create the structure you need to take care of yourself. Today is a perfect day to figure out what your needs are right now so you can meet them as best you can. Have a beautiful day, all!💛 #sunday #selfcare」2月1日 1時18分