ニコール・ミッチェル・マーフィーさんのインスタグラム写真 - (ニコール・ミッチェル・マーフィーInstagram)「Self-Care is so essential, especially for Entrepreneurs and Mothers who work from home 24/7. We are all aiming for balance, and it's tough. I have scheduled meditation breaks into my days. It's a part of my self-care routine and helps me recharge so I can power through the rest of my week. What are some of your self-care practices? How do you recharge and make sure you're taking care of yourself? #selfcare #selfcarechallenge #yfoy #everydayconfidence #nicolemurphy #healthandwellness」2月3日 8時00分