Simeon Pandaさんのインスタグラム写真 - (Simeon PandaInstagram)「I’m going to be transparent with you guys, after never having had an injury in 20yrs of training, I recently felt something go ping the other day. I think I may have narrowed it down to potentially being a sports hernia, brought on (in my non medical opinion 🤔) from training lower abs too frequently and slacking on stretching them out just as frequently. I’ve always suffered abs cramps/spasms over the years, which is why I try to train them infrequently. How this has affected my training? It has meant I have not been training abs or barbell squatting for the last two weeks. I refuse to lose any progress with my legs, so I have been relentlessly performing 1000 sets of leg extensions 😅 This week I was also able to goblet squat without pain so we will see how that develops. I am truly missing barbell squatting as it is my favourite, but I want to give adequate time for this injury to recover. If anyone has had a similar issue do share your journey back to being 💯 ⬇️ 👉 You can download my training programs at simeonpanda.com 🏠 I want to help you train AT HOME! Visit my YouTube Channel: YouTube.com/simeonpanda Plenty of FREE home routines 👊🏾 💊 Follow @innosupps innosupps.com⚡️ for all the supplements I use 👌⁣⁣⁣⁣⁣ ⁣⁣ #simeonpanda」2月7日 2時23分