バリー・スローンのインスタグラム(barrypaulsloane) - 2月8日 17時05分

100 Days ago my brother in law and I started a push-up challenge. We finished this morning. In the last hundred days we have done 15,150 pushups. Very proud.

“Man can live about forty days without food, about three days without water, about eight minutes without air...but only for one second without hope.”
Hal Lindsey

Here’s the set of you want to try.

Push-up.
(In push up position) Left knee to left arm.
Push-up.
(In push up position) Right knee to right arm.
Push-up.
Jump up in to star jump.
That’s 1 rep.

Start with 1 rep on day one then add a rep each day for 100 days.

Good luck.

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