サッシャ・ディギーリアンのインスタグラム(sashadigiulian) - 2月11日 04時35分

High Intensity Interval Training Circuit::
1: 15 Kcal Assault bike AFAP//30 plank jacks//10 woodchoppers per side (@tonal -or bands)//15 incline push ups// X 3
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2. 500m row AFAP (@hydrow_by_crew rower)//6x strict pull ups//8x reverse lunge/side//10x lemon squeeze 🍋 crunch// X 3

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Let me know how much time it takes you to do each set! I aim for 12 min/ Circuit with a 5 min break in between 🦾

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Designed by @brendankilliantraining
*AFAP = as fast as possible
#workout #training

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