Nextのインスタグラム(nextofficial) - 2月11日 17時31分

We're back with @naomi_heff for episode 3 of our Train at Home with @NIKE series. This time, we're bringing you a 20min yoga session focusing on stretch and mobility. Tap to SAVE this routine on your phone for when you’re ready to workout...

THE MOVES:
Side Stretch, Cat Cows, Thoracic Reaches, Downward Facing Dog, Pedal Downward Dog, High Plank, Spine Twists, Lizard Lunge, Half Monkey, Present Lunge, Quad Stretch, Pigeon Pose, Three Legged Dog, Child’s Pose, Supine Twist, Shavasana

SHOP Naomi's look: https://cur.lt/xqzlxurcl
Long Sleeved Top: 230-568
Shorts: 260-694
Bra: 157-438
Vest Top: 234-068

Take me to the Sports Hub for more workout content from Nike and Naomi: https://bit.ly/2HazALi

Disclaimer: workout performed at own risk. Please consult with your GP before undertaking any new forms of exercise

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