キキ・パーマーのインスタグラム(keke) - 2月12日 02時15分

The greatest thing I’ve realized over the course of my journey with my skin is that none of it has been about my skin. It has always been about my heart and my soul and what my body has been trying to tell me through any ailments I may carry. The beautiful thing I’m learning is that I can heal myself(check out Louise Hay’s book of that same title “You Can Heal Your Body”. Paying attention to my skin and actively healing my skin is a huge form of self love that’s helping me to uncover guilt, shame, trauma and many things that I have not been able to face(pun intended lol) nor aware they were there. When we dive into ourselves even for something that seems superficial like perfect skin or the perfect fit body or full and thick hair, whatever! Self love is apart of that because to achieve those things you must have consistency, discipline and the knowledge. Those things will always lead us to learning more about ourselves and the more we learn the more FREEDOM we posses. I’m ready!!! My awareness is growing and my on and off practice of mindfulness is starting to be more secure in itself. I’m so happy to have love within myself. I’m wishing you all luck and prayers on your personal journeys! We mustn’t ever give up on ourselves. 😍🙏🏾💋

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#MyHandsAreSoAshy

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