Dutchさんのインスタグラム写真 - (DutchInstagram)「Workout status: but did you die?😂🥵 cheers to the legdays that make you crawl on the floor after😆🔥 Honestly I miss the gym so much🥺! That hype feeling you could get from just walking in there ready to f sh*t up! Ughhhh *cries in silence* It’s not the same at home, but that doesn’t mean we giving up baby! I hope we’re almost there that the lockdowns will be lifted. Just hang in there!!💕 I’ve got a nice surprise for when we outta this shizzle👀✔️ #tobecontinued For now lets go!😍🔥 —- 🍪Squat & Deadlift combo 4 x 10 (one rep is both the exercises). 🍪One legged deadlift 3 x 12 each leg. 🍪Box squat 4 x 12 reps. 🍪Donkey kickbacks 3 x 20 each leg. Ps. Just grab anything that’s heavy and do these at home, be creative!💕👏🏽 —- PPS. No idea how I got the bruise on my leg🙃」2月12日 2時50分