デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「You don't get cravings because you’re weak. It’s not about willpower. You get cravings because of biology. You might even be insulin resistant, but the #1 cause of cravings is that you ate the wrong thing in your last meal. Have you ever eaten a meal and then immediately wanted dessert or a snack right afterwards? If so, it's probably because there was a toxin in your meal. Or maybe you just ate a food that isn't compatible with your biology. Not all foods work for all people. Most of us eat enough foods that cause cravings that we've never been able to tell the difference between cravings and hunger. That’s what it was like for me when I was 300 pounds. When you learn how to intermittent fast, it teaches you how to feel the difference between hunger and cravings, and it fixes insulin resistance. Intermittent fasting makes it easy to hone in on the ideal diet for you. Remember, there is no single diet that's 100% right for everyone—but eating less toxins is right for everyone. Join me in discovering how to eat so that you don't have cravings anymore. When you free yourself from cravings, you’ll unleash huge amounts of mental energy that you can put into making the world a better place. Join more than 30,000 people learning how to do this in my fasting training! It is a gift for people who read my brand new book Fast This Way. See you there! Just go to fastthisway.com or the link in bio and get ready for a big upgrade!」2月13日 23時24分