カイ・グリーンさんのインスタグラム写真 - (カイ・グリーンInstagram)「THE ULTIMATE GUIDE TO BULKING. Become super human and unleash your wrath. This is the ultimate guide to growth, the push past your comfort zone, this is the LAND OF GIANTS. A complete 12 week program to give you the full guidance you need to pack on quality lean muscle mass and become the strongest version of yourself. Master target rep ranges to promote growth. Conquer nutrition. GROW. LINK IN BIO 💯」2月18日 14時00分