リンゼイ・ショウさんのインスタグラム写真 - (リンゼイ・ショウInstagram)「My body was virtually unknown to me until recently. I mean I knew the basic function and anatomy of this vessel portraying me at my mind’s instruction, absolutely perfectly, of course. 🙄 🔘 Hanging out in my mind, I was sure I was performing everything right. But the more time went on, even with exciting things happening around me, I became increasingly unhappy because I didn’t know who I was actually trying to be. This scared me. 👻 I discovered what it meant to be ‘triggered’ by situations you can’t control, and without foreknowledge of the trigger, panic and anger set in. 😰 🔘 I kept hitting walls of shame and guilt which felt like punishment deserved for going absolutely crazy. 🌀The destruction fed itself, I experienced this cyclical behavior for quite awhile. 🔘 A huge turning point for me was Yoga, the practice of experiencing the body slowly, intimately and intentionally. Auto pilot was switched off and I began to feel sensations and rhythm that brought peace to me. ☮️ Yoga reminded me that my body is strong, flexible and vocal if I just listen carefully. 🔘 #MyFiveFave parts of my body are: 1. My uneven front teeth 2. My broad, strong shoulders 3. My thin hair 4. My hands, they can heal and I am in awe of their potential. 5. The scars on my body that led me to this point. My heart and soul surround anybody suffering by their own hand. Please put words to the pain. 🙏🏼 While I’m proud of these scars, I’m more proud I’m still here to see them and take care of them. ❤️ 🔘 I nominate @cassiescerbo @elissakapneck @amandalynnholquin @imthekatie @laurasamuels8 to put on whatever makes you feel strong and confident, and share your personal pep talk with yourselves and post your #fivefave features. I can name a dozen on all you beautiful women. 🥰⚡️」2月21日 4時47分