Dutchのインスタグラム(nochtlii) - 2月22日 01時04分

High intensity sweatfesttt🥵 Its time to wash my hair again lol. This one gets you sweating like it’s summer🥲 Buttt.... as usual, so good! If I’m not hitting the weights I do a hiit training with whatever I have in the house, in this case, the stairs was my next victim☠️😂.
  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Repeat 5 to 6 rounds! Promise to tag me when you try this one🥵 Perform every exercise for 30 seconds (at your own pace!) and take 10 to 20 seconds rest inbetween.
  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
After you’ve completed the full circuit take a 2 minute break and repeat!🥰
  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Exercises:
🍕Stair Taps
🍕Abs twist & Squat
🍕Push up taps
🍕Toe taps
🍕Squat hold
  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Song: CJ & Pop Smoke - whoopty remix (ft. Skepta & Stormzy).
💜Stairs: @newstairs (traprenovatie & bekleding).

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する