Ainsley Rodriguezのインスタグラム(ainsley) - 2月25日 05時27分

BODY WEIGHT HIIT 👊🏼💢
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Perform each exercise for 40 second followed by 20 sec rest and then repeat for 4 rounds 🥵
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Slide 1: star jumps
Slide 2: narrow to wide squat jumps
Slide 3: reverse lunge with single leg crunch (both sides)
Slide 4: plank knee tap
Slide 5: alternating bear shoulder leg taps
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#hiitworkout #homeworkout #bodyweightworkout

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