Jessie Jamesのインスタグラム(jessiejamesdecker) - 2月27日 05時13分

A quick little highlight reel of our work out today! We did a few more things in between but here’s the gist of our morning sessions! After we work out (usually an hour with warm ups included) I have 25 grams of protein and then 2 hours after that will have lunch. Usually chicken and veggies and then a healthy snack and then dinner I make whatever I want to eat with the fam but i try to keep it clean ingredients! If y’all like this stuff I will post more here and there❤️ @エリック・デッカー @klugfitness

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