テリーサ・パーマーのインスタグラム(teresapalmer) - 3月3日 12時53分

We talk all things BIRTH!! We share how to prevent tearing, utilising visualisation, movement, water, vocalisation and discuss all the other tools to help navigate the power of birth, all of which we write about in our upcoming book The Zen Mamas Guide to Finding Your Rhythm Through Pregnancy Birth and Beyond. I also talk about pregnancy number 4 and share our baby’s birth gender!! What a fun chat and thanks for joining! @サラ・ライト @yourzenmama

[BIHAKUEN]UVシールド(UVShield)

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