ドウェイン・ジョンソンさんのインスタグラム写真 - (ドウェイン・ジョンソンInstagram)「*Swipe left as we save the hardest workout for last. Saturday midnight leg workout for my #BlackAdam⚡️training. I know you’ve been waiting for this one so here’s an idea of the flow, and keep in mind my pre workout warm up and stretching is a lot longer (20-30min) since training legs requires ALL YA GOT! * these are giant sets * so mentally prepare yourself. Leg extensions/Leg curls Compound pressing movement Chain lunges Shark Pit squats Barbell squats Multiple rounds of these Giant Sets. These are a real bitch so get your mind right and push yourself. Then I’ll finish off with hamstrings and calves. It’s a lot of hard work (especially balancing everything else life throws our way) but I really enjoy the challenge of new goals. New things to build. Pushing myself. It gets my blood going. But just as important, I really enjoy the challenge of delivering something (hopefully🤞🏾) great and with quality - TO ALL OF YOU. That really gets my blood going 😊🩸 I always say you guys are my #1 boss, so I always gotta try my best to DELIVER THE GOODS. Whatever that may be. Now it’s CHEAT MEAL TIME!!!!!!! 💀💀💀💀💀💀💀💀🤪 Train hard and enjoy your Sunday, my friends 🙏🏾🤙🏾 #blackadamtraining⚡️ #deliverthegoods 🔹training program by @daverienzi🔹」3月8日 4時01分