Danielle Robertsonさんのインスタグラム写真 - (Danielle RobertsonInstagram)「GLUTE GROWTH 🍑 Just posted the 4th and final workout in the Grow Your Booty Month series on YouTube. I posted a full follow along glute focused workout every week in March to help you build that peach! Click the link in my bio to get amongst this series and of course, please like & subscribe for more workouts and YouTube fun! There’s also an exciting announcement at the start of the new YouTube video… or more so, a hint of something to come which is going to be our biggest and best project yet, all about helping you build some glorious glutes. If you don’t want to train with me on YouTube then firstly, I’m offended… but here’s the workout: WORKOUT 2 SETS 10 REPS BULGARIAN SPLIT SQUATS (EACH LEG) 3 SETS 10 REPS 1 1/4 HIP THRUSTS 3 SETS 5 REPS 2 SQUATS, 5 PULSES 2 SETS 16 REPS CROSSOVERS (EACH LEG) 2 SETS 30 REPS FROG PUMPS FINISHER 1 SET 30 REPS SEATED ABDUCTION V1 1 SET 30 REPS SEATED ABDUCTION V2 1 SET 30 REPS SEATED ABDUCTION V3 Still offended that you didn’t want to be my workout buddy tbh Like & Subscribe tho」3月25日 15時56分