Jets Flight Crewさんのインスタグラム動画 - (Jets Flight CrewInstagram)「Join JFC Janai for a 20 minute bodyweight HIIT Tabata workout! 20 seconds on // 10 seconds off // 8x for each exercise below 👇🏼 • 1.5 jump squat • 2 shoulder taps, 1 jaguar crawl • reverse lunge to kick • high plank toe touches • burpees ...... As with any physical exercise regime, you are encouraged and advised to seek the advice of a physician before beginning the exercise regimen, routine or program shown in this video. By voluntarily undertaking any exercise displayed on this video, you represent that you understand that exercise involves strenuous physical movement and that such activity carries the risk of physical injury, and that you are exercising at your own risk.」5月7日 2時32分