1.9m Fitness Inspirationさんのインスタグラム写真 - (1.9m Fitness InspirationInstagram)「💕💪 Your back and your psoas (hip flexors) are all connected!! Do you have lower back pain? Leave a comment below if this was helpful? What areas of your body have aches and pains that need addressed? . -Hold the stretch for 30-45 seconds -For strength moves shoot for 10-12 reps . Often times a weak core creates tight hip flexors. Having tight hip flexors shortens them which pulls the hips forward and then creates an anterior tilt of the hips. As the hips tilt the back is thrown out of line with a curve in the lower back and BAM ... you have back pain! . Simply put: weak core links to tight hip flexors which cause hips to tilt forward = low back pain. . So here are a few ways to strengthen and stretch our hip flexors, core and lower back so our posture and core support can improve to reduce back pain! by @deliciouslyfitnhealthy #backpain」8月23日 0時44分