アナ・チエリのインスタグラム(anacheri) - 10月20日 04時00分

You might die from this (jk) but they're called Deadbugs for a reason. No really - this workout is harder than it looks. Flatten your spine on the ground and get into a ridiculous position and then call me when you're done and tell me how hard this was because girl, it's no joke. This is gonna tighten those long ab muscles and make you look good! Give this a shot and lmk what you think.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する