Addicted to Fitnessさんのインスタグラム動画 - (Addicted to FitnessInstagram)「Credit to @kristaelisabeth911 The experience of feeling confident & sexy in a bathing suit is available to you. Like actually available to you.. I wasn’t always super fit. There was a time when I was clueless in this area. But I learned the how and took consistent, massive action over time. If I can do it, you can too. No matter where you are on your journey, just know that with constant action, learning/improving and perseverance, you really can transform your physique. The process will build your confidence in how your body looks and also your belief in your ability to create what you want in your life. I don’t personally think that feeling sexy or confident in your skin is only associated with how your body looks. BUT trust me, when you take on a challenge and decide that what you want is a physique transformation, and you take consistent action towards it’s achievement and you lose 20-30 pounds, you better believe you are going to be feeling good about how you’re looking! Working consistently towards a goal and achieving it is rewarding and fun - and you CAN make it happen with consistent effort and never ending improvement. The key is to get started now and never stop. The process is enjoyable, energizing, fun and a challenge which is great for strengthening your fortitude!」11月21日 16時20分