ラファエル・ホルツデッペのインスタグラム(raphael_holzdeppe) - 12月6日 22時15分

Finally back on a treadmill! Yeah, it’s not as smooth as it used to be but taking it step by step. Very happy with how things worked out last couple of weeks. Now I‘m yearning to get finally back to pole vaulting 🙏🏾

#comebackstronger
#training
#rehabilitation

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