runplanetさんのインスタグラム動画 - (runplanetInstagram)「How fast should you run?👇share and tag your friends ⠀ Info source @run.nrg Video by @camgraves ⠀ Work out the fastest pace that you can run for 5km e.g. 25 mins = 5:00/km average ? ⠀ Your training pace should be at least 1min per km slower than your best 5km pace. Ideally it will be 1:30 below that pace. ⠀ If you run 5km in 25 mins, over 80% of your training should be run between 6min and 6:30/km ⠀ If you don’t like to look at paces, focus on maintaining an easy effort. As a gauge, run at an intensity that would allow you to hold a conversation with a training partner. When you’ve nailed the pacing of your easy runs and feel you’re ready to run a bit harder, you can do so by adding in a structured speed session. . ⠀ If you like what I write please share and tag your friends ⠀ #runningcommunity #runningpassion #runningculture #runninginspiration #runninglife #loverunning #runspiration #trainingrun #runningaddict #runningismylife #runnersofig #runlovers #runningismylife #runaddict #runningadventure #time2run」12月12日 21時32分