バンフォードさんのインスタグラム動画 - (バンフォードInstagram)「This month, we consider what it means to enjoy a balanced way of life, exchanging frills and festivities for the quiet power of retreat and restoration. ⁠ ⁠ ⁠ We do this best when we find moments of deep rest and regain balance in our routines. Let Bamford show you how with our month of wellness, and transformation will surely follow.⁠ ⁠ ⁠ Head to our stories to see the range of free wellness events we are offering this month ✨. ⁠ ⁠ ⁠ #bamfordwellness #newyear #bamford #abalancedlife⁠」1月4日 18時03分