マッティ・ロジャーズのインスタグラム(mattierogersoly) - 1月14日 04時20分


If you’ve ever wondered what it’s like backstage in the warm up room at a World Championship, @barbellstories put a sneaky lil go pro back there this year. If you’re not familiar with how competitions work, every warm up is perfectly timed with what’s happening with what you DO see out on the stage. Pee breaks are timed, resting is timed, lifts are timed and counted, all of it perfectly lined up so you finish warming up 2-3 stage attempts out from your opening attempt.

We had cubicles at this worlds as a Roni precaution (but I’d like to keep them forever pls), so you couldn’t see what your competition was doing or where they were at in their warm ups. You felt like you were just training for a nice heavy day!

This is the first part of my snatch warm up for the day, since you all ask to see how I warm up with the bar all the time. Featuring @pyrrospyrros threatening lives & trying to buy my back warmer off of me the entire session.


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